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Sis, Breathe (Free Ebook)

This digital guide was created for the woman who’s tired of carrying it all and never being told to put it down.


Sis, Breathe is a soft reset—a chance to exhale, slow down, and return to yourself. With powerful affirmations and soul-soothing reflections, this free ebook gives you permission to rest without guilt.

You won’t find fluff here. Just truth, care, and a moment of peace for the one who’s been strong for too long.

If you’ve been:

  • Running on E but still showing up
  • Struggling to feel like yourself
  • Desperate for rest but unsure how to take it

Then this is your space. A space to pause. A space to be seen. A space to finally breathe.


No journaling. No pressure. Just presence.

This is your soft start.

Why Tha Mindset Toolbox?

No Performative Healing

This isn’t about aesthetic self-care or vibe checks. These are real tools for real-life burnout, anxiety, and emotional exhaustion. No fluff. No perfection required.

Made for Overthinkers & Do-It-All Women

You're busy, you're drained, and you're still showing up. That’s why every tool here is designed to be quick, powerful, and actually doable—whether you’ve got 10 minutes or just enough energy to open your journal.

Healing That Respects Your Pace

You’re not behind—you’re just healing. Whether you’re just starting or starting over (again), these tools meet you where you are… not where Instagram thinks you should be.

No Guilt. No Shame. Just Space.

We’re not here to fix you. We’re here to remind you that you were never broken. This brand is your permission to pause, reset, and reclaim your peace—without apology.

Tough-Love, Real-Talk, and Guided Healing

This digital workbook was made for the woman who’s tired of playing strong 24/7 and ready to prioritize herself. With 70 empowering pages, Sis, You’re Doing Too Much helps you overcome anxiety, self-doubt, and burnout—one powerful page at a time.


Whether you’re struggling to set boundaries, spiraling through comparison, or just feeling like you’re not enough, this workbook helps you slow down and heal with structure, intention, and support.


No guesswork. No fluff. Just results with realness.

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